Benefit of Carrot fruit

     Carrots are one of the common roots we consume every day. The root or roots. Carrots are biennial plants (life cycle 12-24 months) which stores large amounts of carbohydrates for the plants flowering in the second year. 

carrots

Carrots are one of the vegetables that have a variety of nutrients and vitamins that are needed by all organs of your body. Based on the facts that have been revealed, carrots are a source of vitamin A is perfect. Vitamin A in carrots is very good for maintaining a healthy body, in addition to the vitamin A of carrots also contain Vitamin B, Vitamin E, Vitamin K and Potassium. 

Carrot plants growing in the wild and yersebar islands Central Asia, and parts of East Asia and spread to many countries, including Indonesia and the most commonly found in western Java. 

Source of beta-carotene in carrots will be converted by the liver into a source of vitamin A. So no wonder, if a person regularly eating carrots in the daily menu, then organ health matapun will awake the whole time. 

Carrots instrumental in helping remove plaque and food debris that can damage your teeth and gums. This is because, carrot contains certain minerals that can prevent tooth decay from time to time. 

Carrots become one of the vegetables that are very effective to ward off various types of cancer is very deadly as breast cancer, lung and colon. This is due to the content of falcarinol and falcarindiol which are anticancer in a carrot. 

The content of Vitamin A in carrots can cleanse organs colon and bile and fat in your liver naturally and effectively.

Benefit of Orange Fruit

       Sweet orange trees grow in subtropical and tropical climates. sweet orange flesh can be consumed directly or for the juice. 

orange

The content of citrus fruit is very good for maintaining and protecting our bodies from some very dangerous diseases that can attack the body. Therefore, consuming citrus fruits are highly recommended for the health of your body. 

An orange contains 170 very banyak.antara other phytonutrients and 60 flavonoids .As a good source of vitamin C of citrus fruit has 116.2 percent of the value of vitamin c to sweep per day. because that citrus fruits have very many benefits 

orange is very good to prevent cancer such as skin cancer, breast, lung, mouth and colon. This is because citrus fruits containing D-limonene which is a compound that is very good for preventing various cancers. 

consume grapefruit is one solution that you can take. This is because, citrus fruit contains Hesperidin and Pectin. both substances are very good for lowering cholesterol levels in the body 

consume citrus fruits are also very good for lowering your blood pressure. This is because the citrus fruit contains Hesperidin and magnesium which serves to lower high blood pressure 

consume citrus fruits are also very good for strengthening your immune system. This is because citrus fruits are good sources of vitamin C. Vitamin C functions which stimulate the production of white blood cells in our body. So it is very good and can boost the immune system in our body. 

consume citrus fruit is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in the joints or stiffness in muscles and joints.