Benefit of Kiwi Fruit

        Kiwi fruit has a hairy skin with green flesh. Kiwi fruit is a fruit that is similar to the berries with a group of cultivars, which is wood vine Actinidia deliciosa and hybrids, this fruit comes from China precisely in the area of ​​Shaanxi, kiwi fruit is one of the exotic fruit of the land of china. 

kiwi

Normally the fruit of this one Oval shaped like a chicken egg, which of course you've seen it will be very familiar with the fruit of this one because it is unique, this fruit also has a lot of fiber which is useful for the Body 

Kiwi contains 100 mg of vitamin E, which is five times higher than apples. Kiwi fruit is generally oval. This fruit was originally named gosberi china and then turned back because of marketing reasons. Kiwi fruit skin contains three times more antioxidants than the flesh kiwifruit. Kiwi fruit is one of the exotic fruits in the land of china. 

content of nutrients and vitamins contained in the kiwi fruit contains 0.99 grams of protein, 83.05 grams Water, Carbohydrates 14.88 grams, Calories 61 kcal, Abu 0.64 grams, fat grams 0:44, Magnesium 30 mg, 3.4 grams of Fiber, Iron 0:41 mg., vitamin C 75.0 mg, Potassium 332 mg, 9 mcg vitamin A, Calcium 26 mg Phosphorus 40 mg, 0.500 mg Niacin, vitamin A 175 iu, 0 mcg Retinol, Sodium: 5 mg, 0.020 mg Thiamin, Cholesterol 0 mcg, and Riboflavin 0

.050 mg.