Benefits of papaya fruit

           Papaya has a Latin name Carica papaya and included in the family Caricaceae. Papaya tree is derived from the area of Mexico and the regular planting in the yard or garden. Papaya fruit is ripe orange or pink. It was sweet and juicy.

Papaya

Benefits of papaya fruit is very good for treating gastric health, improving digestion, treating diarrhea, fiber breaking, reduce fever, treat rheumatism. Substances contained in papaya, including vitamin A, vitamin B, riboflavin, calcium, potassium, protein, calories, iron, phosphorus, fat, carbohydrates.

However, first you need to know first what are the nutrients contained in papaya is:

1. Vitamin A (1,750 IU)

2. Vitamin B (12:03 mg)

3. Riboflavin (0:04 mg)

4. Niacin (0.3 mg)

5. Vitamin C (56 mg)

6. Calcium (20 mg) Iron (0.3 mg)

7. Phosphorus (16 mg)

8. Potassium (470 mg)

9. Fat (0.1 g)

10. Carbohydrate (10 g)

11. Protein (0.6 g)

12. Calories (39)

Here are some of the health khsiat buh papaya for the human body.

prevent Flu 

The content of vitamin C in papaya fruit can improve the immune system and prevent diseases such as coughs, colds, and cancer

Prevent Heart Attack and Stroke 

High content of antioxidants in papaya fruit can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.

Skin Health 

The content of vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and more fresh.

Digestive Health 

Not only facilitate defecation, papaya can help cleanse your colon of toxins absorbed by the body accidentally. Is a fiber and antioxidants, which can lift and clean the intestines and carry it through the sewer.