Benefits of apple fruit

      Apple or Malus domestica is the fruit which originally came from Central Asia, but along with the development of apple fruit is now spread evenly throughout the World. Apples are a fruit that is identical to the color red fruit. Almost everyone would already be familiar with the shape and taste apple month itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins that are essential to improve the quality of healthcare. 

apple

nutrition found in apples per 100 grams that is. 

Calorie (cal): 58g 

Iron: 0.3 g 

Calcium: 6g 

Fat: 04g 

Vitamin A: 90g 

Vitamin C: 5g 

Protein: 03G 

Water: 84,1g 

some benefits of apples 

prevent diarrhea 

Benefits for apples can also prevent diseases of the digestive system such as diarrhea and constipation. Fiber content in apples high able to help launch the digestive system. So as to overcome digestive system disorders such as diarrhea.

diabetes 

Apples can be used as a traditional medicine to cope with diabetes. Way, take the apples are ripe yamg medium. Then split into four parts and boiled with 3-4 cups water to boil down to 2 cups water. Filtered water, then taken twice a day every morning and afternoon. 

Counteract free radicals 

In apple skin can produce a substance called quercetin. Quercetin substance is a substance which serves to ward off free radical attacks and can also serve to fight premature aging. 

Maintaining healthy teeth 

By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent the occurrence of pengkroposan on teeth and can keep your teeth healthy. 

prevent Cataracts 

Long-term studies show that people who eat a diet rich in antioxidant fruits such as apples have a risk of developing cataracts 10-15 percent less.