Benefit of Date Palm Fruit

           Dates are palm tree and has the Latin name Phoenix, the fruit is usually much there are areas such as the middle east saudi arabia. Palm tree has a size that is not too high, the fruit produced by the palm tree is then known as a date that has an oval shape and somewhat cylindrical. Varieties planted palm trees have male and bentina, palm trees pembuhan process usually carried naturally by wind. But in pertanianpohon dates, date palm tree fertilization process is done manually using human power. 

date palm fruit 

Dates have a sugar content of 80% the rest containing Protein, Fat, Minerals and Temaga Also, Magensium, Iron and Folic Acid, Fruit Dates are rich in fiber. 

Benefits include a date that is: 

High Energy Sources 

As I mentioned earlier that it contains natural sugar palm fruit, especially of the type glukusa and fructose, therefore palm fruit can be used to restore energy while fasting and can be used to normalize blood sugar. 

sources of vitamin 

Maanfaat second palm fruit is a good source of vitamins, palm fruit contains Vitamin A, Vitamin B1, B12 and B5 and vitamins C and E. As we know that vitamin A can be used to nourish the eyes while vitamin C serves as an antioxidant and vitamin E used to the skin. 

containing Phytochemicals 

Palm fruit usually contains salsilat are used as raw material for the manufacture of aspirin pain reliever and fever. Palm fruit also contains a type of hormone called potuchsin useful to restore the blood vessels in the uterus so that it can be used to prevent bleeding after childbirth. 

containing Fiber 

The benefits of palm fruit is that it can be used to protect the lining of the intestine and prevent the occurrence of cholesterol due to fiber content contained in a date.

Source of iron 

Iron is a substance found in the blood that is useful or helpful to bind oxygen. for patients with anemia sngat encouraged to eat a date because of the iron content.