Benefits of star fruit sweet

         Carambola fruit or the Latin language called L Averhoa Carambola is a fruit that is little demand or rarely enthusiasts than any other fruit. Actually flavors of star fruit is sweet and contains high fiber, fruit is also the most easily found as mixed fruit salad in the making. 

Star fruit sweet

Carambola Fruit Nutritional Content 

Starfruit is a sweet fruit that is rich in vitamins A and C, which are antioxidants and potassium. Also noteworthy is the fiber, especially pectin fiber which are beneficial to the health of blood vessels. 

Nutrient content of 100 g Fruit Star Fruit 

Calories 36 cal 

Protein 0.4 g 

Fat 0.4 g 

Carbohydrates 8.8 g 

4 g fiber 

Calcium 12 mg Phosphorus 1.1 mg 

Iron 170 mg 

0.03 IU vitamin A 

Vitamin B1 35 mg 

Vitamin C 90 mg 

Water 86 g 

some of the benefits of star fruit sweet 

Star fruit to cope with the disease coughs in children. 

Can be Overcome thrush and bleeding gums. 

This fruit can reduce the pain of cavities. 

Acne and tinea versicolor. 

Can Helps reduce high blood pressure. 

Protect the body from diabetes. 

Will help protect the body against paralysis. 

The fiber content in fruit can help improve digestion. 

Whether consumed when dieting because pectin contained in star fruit can help destroy cholesterol. 

And the star fruit can Overcoming inflammation of the rectum.