Benefits of avocado fruit

         Avocado is one type of fruit that has been known by most of us. With the soft texture of the fruit flesh makes this fruit is consumed and very tasty on the tongue. Not a few of us make the juice from the fruit of this one. However, behind it tastes so good, this fruit also contains various essential nutrients required by the body. So, no wonder so many miraculous benefits of the avocado fruit. 

Avocado

Avocado is a fruit that is very popular in Indonesia. Besides it tastes very good, avocado fruit is also rich in vitamins and minerals that are beneficial to health. Ripe avocado fruit commonly used as a juice, eaten alone or with sugar and honey. 

Here is the full content of the avocado fruit: 

1 Vit A and Vit E 

2 Potassium and potassium 

3 unsaturated fats 

4. Oleic acid 

5. Vitamin B6 

6 Iron 

7 Minerals manganese and zinc 

some of the benefits of avocado  

treating Thrush 

Take a ripe avocado, meat rake the fruit was then given 2 tablespoons of pure honey, stir thoroughly and then eaten. Do it every day until healed. This is a delicious way to treat thrush. 

Coping with dry skin 

Meat ripe avocado crushed up like mush. Then, the dough is used to mask, by means of a dry rub on the face. Allow about 2 hours, then rinse your face with cold water. 

Avocado for cancer 

According to research, this avocado fruit could inhibit prostate cancer cells. but it also contained oleic acid in avocados can prevent breast cancer. 

Swelling due to inflammation 

Avocado seeds are dried, then ground until smooth. Take powder from avocado seeds to taste, then add a little water until it becomes dough like mush. Apply the mixture to the affected body part. 

Avocado to nourish the heart 

High homocysteine ​​levels can increase the risk of heart attack, and the content of B6 and folic acid in avocado can regulate the homocysteine ​​levels, but it also contains glutathione, vitamin E and unsaturated fats help maintain good health.