Benefit of Fig Fruit

       Pieces of tin or in Latin is called Ficus carica is a fruit that comes from West Asia are very famous in the Islamic world. 

Fig

Fig fruit itself comes from the Arabic meaning discussed figs. fig flowers do not appear because the basic enumerated protected interest which is then mistaken fig. is actually a fruit called a basic round shaped flowers. fruit tin and a length of 3-5 cm green, be careful with the sap of fig fruit as it can cause irritation to the skin. 

Fig fruit is very rich in nutrients in his body. Among nutrisi- include protin nutrients, fats, carbohydrates, vitamins, calcium, iron, and potassium. Nutrient levels protin fig fruit by 4.3 mg, 5.6 mg fiber, energy 274 kcal, 126 mg calcium, carbohydrates ie 63.4 mg, about 1 mg of vitamin C. 

Because the fig fruit is rich in various nutrients in it, then the fig fruit is also very beneficial for health. 

some fig fruit benefits 

content of pectin in fig fruit can prevent cholesterol disease. when the fiber is meewati digestive tract, the pectin content can prevent cholesterol-causing substances and take it out of the blood. 

Fibers contained in the fruit tin can slow the absorption of glucose in the small intestine, a combination of fructose can control the sugar content in the blood. 

Fig fruit can be used as a milk substitute for the fulfillment of calcium in the body, because the fig fruit is rich in calcium which can meet the needs of calcium in the body. 

fig fruit that can cure acne by eating fruit tin or by mengahluskan fig fruit is then spread to the face with acne. 

fig leaf can lower triglyceride levels. itself a fat content of triglycerides in the blood