Breadfruit Artocarpus is a genus of plants in the family Moraccea. In this family there are also other trees such as Jackfruit trees and tree Cempedak. Breadfruit tree which is believed to have originated from Polynesia are now widely available in other tropical regions like Malaysia, Sri Lanka and other Pacific Islands.
 |
| Breadfruit |
Breadfruit has a high carbohydrate content but low in calories.
Compared to other foods, such as yams, cassava, and potato, breadfruit contains carbohydrates and higher protein.
Even the carbohydrate content in breadfruit equivalent carbohydrate content contained in rice. Low calorie content makes breadfruit as a food fit for a healthy diet
Breadfruit Fruit Benefits
Young breadfruit contains energy of
119 kilocalories, 1.4 grams protein, 28.1 grams carbohydrates, 0.2 grams fat, 24 milligrams calcium, 44 milligrams phosphorus, and 1.4 milligrams of iron. In addition, in the Young Breadfruit Fruit is also contained as much as 0 IU of vitamin A, vitamin B1 0.17 milligrams and 52 milligrams of vitamin C.
Old breadfruit contains energy of
126 kilocalories, 1.6 grams protein, 24.5 grams carbohydrates, 0.2 grams fat, 37 milligrams calcium, 47 milligrams phosphorus, and 1.6 milligrams of iron. In addition, in the Old Fruit Breadfruit is also contained as much as 0 IU of vitamin A, vitamin B1 0.18 milligrams and 58 milligrams of vitamin C.
No comments:
Post a Comment