Benefit of Eggplant Fruit

           Eggplant is one kind of purple colored vegetables that contain nutrients that are very unusual. This is because, eggplant contains calcium, minerals, fiber, bioflavonoids and vitamin K.

Eggplant

This fruit is a fruit that is made ​​in the vegetables. and pieces of eggplant in the trust comes from Sri Lanka and India. Many people who like vegetables eggplant, but there are many people who do not like eggplant fruit is the reason.

Eggplant become one of the foods that are not foreign at all levels of Indonesian society. The price is very affordable to make eggplant into one of the most populist food. But ignorance of the content and efficacy of eggplants makes these vegetables ranging excluded from the list or range of our favorite foods.

some of the benefits of eggplants

Lowering Hypertension.
Eggplant coined the levels or amount of potassium is quite high at around 217mg / 100gram. Potassium content is high enough to effectively prevent hypertension.

Preventing Cancer Risk.
Based on a study in Japan, proving that eggplant is one of the vegetables that can prevent cancer risk. This is caused by the presence of inhibitors in these vegetables.

As Brain Food. Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organs. So, for those of you that are confused to choose the types of foods that can nourish the brain, the eggplant will be one solution.

The Prevention of Diabetes. This is because, eggplant is a source of soluble fiber and low in carbohydrates which is very good for preventing diabetes.

Anemia deterrent. Iron content in eggplant will help prevent anemia or lack of blood which may be suffered by some people.