Benefit of Breadfruit

           Breadfruit Artocarpus is a genus of plants in the family Moraccea. In this family there are also other trees such as Jackfruit trees and tree Cempedak. Breadfruit tree which is believed to have originated from Polynesia are now widely available in other tropical regions like Malaysia, Sri Lanka and other Pacific Islands. 

Breadfruit

Breadfruit has a high carbohydrate content but low in calories. 

Compared to other foods, such as yams, cassava, and potato, breadfruit contains carbohydrates and higher protein. 

Even the carbohydrate content in breadfruit equivalent carbohydrate content contained in rice. Low calorie content makes breadfruit as a food fit for a healthy diet 

Breadfruit Fruit Benefits 

Young breadfruit contains energy of 

119 kilocalories, 1.4 grams protein, 28.1 grams carbohydrates, 0.2 grams fat, 24 milligrams calcium, 44 milligrams phosphorus, and 1.4 milligrams of iron. In addition, in the Young Breadfruit Fruit is also contained as much as 0 IU of vitamin A, vitamin B1 0.17 milligrams and 52 milligrams of vitamin C. 

Old breadfruit contains energy of 

126 kilocalories, 1.6 grams protein, 24.5 grams carbohydrates, 0.2 grams fat, 37 milligrams calcium, 47 milligrams phosphorus, and 1.6 milligrams of iron. In addition, in the Old Fruit Breadfruit is also contained as much as 0 IU of vitamin A, vitamin B1 0.18 milligrams and 58 milligrams of vitamin C.

Benefit of Bark fruit

       Fruits which have the scientific name Salacca zalacca, rind one has scales and berwaran Brownish, while the fruit has a clean white color in it there is a round black seeds are brownish 

bark

Fruits is one type of palm fruit that can be consumed. In English bark called the snake fruit, while its scientific name is Salacca zalacca. The fruit is called a snake fruit because the skin similar to that snake scales jagged and sharp. 

Fruits rich in nutrients and vitamins. The contents are owned fruits, calories, protein, carbohydrates, calcium, phosphorus, iron, vitamin B, vitamin C, water, saponins, tannins, and flavonoids. Besides fruits also contain beta-carotene which is good for maintaining a healthy body. 

The content of beta-carotene contained in 100 grams of fruits is about 5.5 times as much if the complaint with content betakatroten mangoes, 3 times more than the guava fruit and 5 times more than red watermelon. 

Salak Fruit Benefits For Diarrhea Drug 

When you do not cease your bowel movement or diarrhea should consume these fruits, because the bark has a high fiber so it can be able to treat diarrhea 

Efficacy Salak Fruit For Eye Health 

Fruits contain beta-carotene which is very good for maintaining eye health. And bark are also 5.5 times greater than mangoes and 5 times larger than a watermelon. 

Benefits of Salak Fruits For Diet 

For those of you who want to lose weight or diet, it is good for your fruits kosumsi. With the content of phytonutrients that exist in the bark can help your diet. Salak also has 2mg of Vitamin C. Why fiber can help? because the fiber can make you full faster and longer lasting.

Benefit of Fig Fruit

       Pieces of tin or in Latin is called Ficus carica is a fruit that comes from West Asia are very famous in the Islamic world. 

Fig

Fig fruit itself comes from the Arabic meaning discussed figs. fig flowers do not appear because the basic enumerated protected interest which is then mistaken fig. is actually a fruit called a basic round shaped flowers. fruit tin and a length of 3-5 cm green, be careful with the sap of fig fruit as it can cause irritation to the skin. 

Fig fruit is very rich in nutrients in his body. Among nutrisi- include protin nutrients, fats, carbohydrates, vitamins, calcium, iron, and potassium. Nutrient levels protin fig fruit by 4.3 mg, 5.6 mg fiber, energy 274 kcal, 126 mg calcium, carbohydrates ie 63.4 mg, about 1 mg of vitamin C. 

Because the fig fruit is rich in various nutrients in it, then the fig fruit is also very beneficial for health. 

some fig fruit benefits 

content of pectin in fig fruit can prevent cholesterol disease. when the fiber is meewati digestive tract, the pectin content can prevent cholesterol-causing substances and take it out of the blood. 

Fibers contained in the fruit tin can slow the absorption of glucose in the small intestine, a combination of fructose can control the sugar content in the blood. 

Fig fruit can be used as a milk substitute for the fulfillment of calcium in the body, because the fig fruit is rich in calcium which can meet the needs of calcium in the body. 

fig fruit that can cure acne by eating fruit tin or by mengahluskan fig fruit is then spread to the face with acne. 

fig leaf can lower triglyceride levels. itself a fat content of triglycerides in the blood